Sweet-Potato Chicken Stoup
April 2, 2009
Earlier this week a tell-tale chill returned to Toronto and even though it was sunny and above zero most days, it was definitely on the cold side. Combine that with a spring cold, and I was feeling for the comfort of a bowl of chicken soup. Or should I say stoup?
Everyone has an opinion on Rachael Ray, love her or hate her, I have a couple of her books and I think they are great for easy, basic classics like this recipe. Yeah, the word “stoup” is ridiculous, even if it is literally a cross between a soup and a stew, and I will never get over the whole EVOO (extra-virgin olive oil) thing, but there is no denying that this dish is delicious, hearty and stick-to-your-ribs.
In the book, the recipe is actually called Smoky Sweet-Potato Chicken Stoup, the chipotle chili in adobo sauce lending the “smoky” bit. However, “chipotle chili in adobo sauce” are a mystery to me. It’s a pantry staple Ms. Ray suggests having on hand at all times, yet I have never in my life seen a can of chipotle chilis in adobo sauce anywhere. And trust me, I’ve looked. I replaced the chili with about a teaspoon of chili powder, but it wasn’t quite “smoky”. I’d maybe try a good paprika next time instead.
If you follow the recipe to a T, the method instructs you to heat the oil, chop the carrots, throw them in the pan, chop the celery, throw them in the pan, etc. If you feel confident, go ahead and chop on-the-fly, but I much prefer preparing a mise en place before I even think about heating the oil.
My last note is about the sour cream. The recipe says garnishing your soup with sour cream is optional, but this was like the whole reason I even made the soup in the first place.
Sweet-Potato Chicken Stoup
From Rachael Ray’s Express Lane Meals
Makes 4 servings
Ingredients:
2 tbsps. extra-virgin olive oil
2 medium carrots, peeled
2 celery ribs
1 large onion, peeled and halved
1 large sweet potato
2 garlic cloves, chopped
1 chipotle chili in adobo, finely chopped
Salt and black pepper
1/2 tsp. dried thyme
1 bay leaf
1 cup dry white wine
5 cups chicken stock
3/4 to 1 pound chicken breast, cut into bite-sized pieces
4 scallions, thinly sliced
1/4 cup fresh cilantro leaves
1/2 cup sour cream, for garnish
1. Heat a soup pot over medium-high heat with the olive oil. While the oil heats, cut the carrots in half lengthwise, then slice into thin half moons. Add the carrots to the pot, stirring to coat the carrots in the oil. Chop and drop in the celery and onion, chopping them as small as you can, but don’t make yourself crazy.
2. Peel and then cut the sweet potato into quarters lengthwise, then thinly slice them into bite-size pieces. Add the sweet potatoes, garlic and chipotle (or chili powder/paprika) and stir to combine. Season the veggies with salt and pepper, the thyme and the bay leaf. Cook the veggies together for 1 minute. Add the wine to the vegetables and reduce for a minute. Add the stock to the pot, cover the pot, and raise the heat to high.
3. When the stoup boils, remove the cover and simmer over low heat for 10 minutes. Add the cut-up chicken and simmer for 5 minutes, or until the sweet potatoes are tender and the chicken is cooked through. Turn the heat off, discard the bay leaf, and stir in the scallions and cilantro. Serve each portion of stoup with a dollop of sour cream on top.
Enjoy!

April 2, 2009 at 6:57 pm
this sounds awesome. I also agree about the sour cream, we have it in a lot of our winterish soups. I should look at the little convenience store across the street from us. They have the most random hard to find stuff there.
April 2, 2009 at 10:55 pm
I like sour cream on or in many things. Really the soup was just a vehicle for the sour cream.
April 3, 2009 at 7:56 am
I think I have a tin of chipotle in adobo in our pantry
Had a hard time finding it once and stocked up.
April 3, 2009 at 8:17 am
1. EVOO – I get physically ill watching that woman speak and say that. But I still love her recipes.
2. Have you looked at the Real Canadian Superstore. It looks something like this, but with more French:
http://us.st12.yimg.com/us.st.yimg.com/I/mex-grocer_2046_31441957
April 3, 2009 at 10:22 am
Hey Amanda,
I’m with you on the Rachel Ray sentiments. While I find certain aspects of her personality unbearable, I still think she’s a really effective weeknight supper cook. My friend hated her so much, he devoted a Facebook group to her, entitled, “I hate Rachel Ray more than words can possibly describe.” A little extreme, no?
I’m also 100% down with your mise en place. I like having everything chopped and ready to go (with the occasional exception when one part has to cook for longer.) I’m a bit of a control freak I guess and I find things are less frantic when I go about cooking like that.
Finally, sour cream = thumbs up!
April 3, 2009 at 2:13 pm
They have chipotles in adobe at Loblaw’s in the mexican food section I believe. Also, there’s a store on the lower level of St. Lawrence that definitely has them!
September 26, 2009 at 1:12 pm
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